Thought Lumps

The last time I wrote anything substantial and stuck it up on this site was 570 days ago, give or take.  That is pretty pathetic.  I pay for this site; both the URL and the space for content.  I also get 201 email addresses along with 200 MB of email storage.  Currently I am using only

The Many layers of a Low Carbohydrate onion

Two days…two posts!  Look out…I’m on a roll!  A zero-carbohydrate, high-fat/high-protein roll of deliciousness!  Let’s do this… In 2000, while I was neck deep in my studies to become a physician assistant, a “dietary craze” (I believe this is how the mainstream viewed it) was re-establishing itself throughout the nation.  A diet book written in the

Knowing When to Yell Uncle

I’m not going to do the STP this year.  Last night I sent the request to The Cascade Bicycle Club for a refund.  Today was the deadline — I can expect to get about three-quarters of my money back (a whopping $70.00).  I also cancelled my Portland hotel reservation.  The penalty for this was a bit

One Sobering Ride.

So, this weekend I decided on “hitting it hard”.  What that means is doing a longer, semi-difficult ride.  All week long they were predicting mild temperatures (in the 50s) with on-and-off rain and gusting winds.  Initially I had four or so buddies that were planning on joining me but by Saturday they had all bailed for

Bring on the BIG RIDES!

I signed up for the Seattle-to-Portland (STP) and the Ride from Seattle to Vancouver and Party (RSVP) on Monday the 10th of January.  The STP is in early July and the RSVP is sometime in August.  Both are planned two-day rides sponsored and organized by the Cascade Bicycle Club (www.cascade.org).  I signed up for both last